Failures And Food Rules: How I’ve Learned Control Through Letting It Go

We’ve all heard it before- diets don’t work. According to WebMD, an estimated 80% of dieters gain the weight they lost plus some extra back within a year. This is because when you carry out consumption habits within a set of parameters that don’t align with your lifestyle, you’re fostering unsustainable habits in pursuit of a superficial goal. I’m no stranger to such…